Rujula Shashidhara Lowers 50m Freestyle National Record at Asian Aquatics Championships

Rujula Shashidhara
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On a night when India’s elite swimmers thrilled the home crowd with medals and record-breaking performances, 16-year-old Rujula Shashidhara quietly made her own mark on history at the 11th Asian Aquatics Championships.

The Bengaluru teenager clocked 26.34 seconds in the women’s 50m freestyle final, shaving two-hundredths of a second off her own national record of 26.36, set earlier this season.

Though she finished seventh in a field stacked with Asian sprinting powerhouses, Rujula’s swim resonated far beyond the scoreboard. It was a coming-of-age moment for one of India’s most promising young swimmers, who continues to lower barriers in an event long dominated by the sport’s traditional heavyweights.

Breaking Barriers in the Splash-and-Dash

The 50m freestyle is swimming’s purest test of speed, a single-length “splash-and-dash” where races are decided by fractions of a second. Rujula, unfazed by the high-pressure atmosphere inside Ahmedabad’s state-of-the-art Veer Savarkar Sports Complex, delivered a near-perfect start and maintained her stroke rate through the closing metres to edge past her previous mark.

Rujula Shashidhara
Credit SFI

Her time of 26.34 keeps her within striking distance of the sub-26-second barrier, a benchmark that would place her among Asia’s elite sprinters and move her closer to the qualification standards for upcoming world championships and the 2026 Asian Games.

A Rising Star in Indian Swimming

Rujula’s progression over the past 18 months has been remarkable. Breaking through as a 15-year-old with a series of strong performances at the National Championships, she has steadily lowered her personal bests under the guidance of her coaches at the Basavanagudi Aquatic Centre. Her focus on explosive starts and underwater kicking has been critical in an event where reaction time and efficiency are as important as raw speed.

One of the spectators , who has overseen multiple Olympic campaigns, praised her ability to deliver on the big stage. “For a 16-year-old to handle the pressure of a continental final and still break a national record shows exceptional composure. She’s one of the most exciting sprint prospects we’ve had in years.”

Inspiration for the Next Generation

While the medal contenders from China and Japan were out of reach on this occasion, Rujula’s record sends a powerful message to aspiring swimmers in India. It shows that homegrown athletes can close the gap in events where hundredths of a second separate finalists from champions.

Her achievement is also significant for Indian women’s swimming, where sprint events have historically lagged behind middle-distance disciplines. By repeatedly rewriting the national record, Rujula is redefining expectations and creating new benchmarks for the next wave of talent.

With the Asian Aquatics Championships serving as a key preparatory meet for the 2026 Asian Games and the 2027 World Championships, Rujula’s focus will now turn to further lowering her times. Improvements in strength training, underwater transitions, and race strategy will be central to her next phase of development.

For now, though, the teenager can take pride in another record-setting swim in front of a supportive home crowd. As India celebrates a historic medal haul in Ahmedabad, Rujula’s performance stands as a reminder that progress is not only measured in podium finishes but also in the steady rewriting of national standards.

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